Is Premium Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
high fructose corn syrup
whole milk
sweetened condensed skim milk
condensed milk
sweetened condensed milk
nonfat milk
whey
natural flavors
unbleached wheat flour

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Nonfat Milk, Cream, Sea Salt Caramel Ripple (Corn Syrup, Water, Sweetened Condensed Milk (Condensed Milk, Sugar), Sugar, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Modified Corn Starch, Sea Salt, Sodium Alginate, Sodium Bicarbonate), Sugar, Peanut Butter (Peanuts, Corn Oil, Peanut Oil, Dextrose, Salt, Mono- And Diglycerides), Choco Pretzels (Pretzel Pieces (Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil, Yeast), Sugar, Coconut Oil, Nonfat Milk, Whole Milk, Cocoa Processes With Alkali, Soy Lecithin, Natural Flavors), High Fructose Corn Syrup, Corn Syrup, Whey, Cellulose Gum, Mono- And Diglycerides, Locust Bean Gum, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.