Is Premium Island Farms French Vanilla Frozen Yogurt Vegetarian?
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Ingredients
Modified milk ingredients, milk ingredients, sugars (sugar, glucose, honey), water, modified corn starch, concentrated lemon juice, natural and artificial flavour, carrageenan, guar gum, mono- and diglycerides, polysorbate 80, xanthan gum, potassium sorbate, bacterial cultures. Contains milk. May contain peanuts, tree nuts, wheat, soy, egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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