Is Premium italian Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

0% 7% 6% 2% arbohydrate 16g y fiber
soy
wheat
malted barley flour
+2 more

0% 7% 6% 2% arbohydrate 16g y fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

enriched flour (wheat trition facts flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast sugar, contains less than 2% of each of the following soybean oil, salt, culturedhe four, vinegar b servings per container g size per serving ries erol omg 160mg 1 slice (32g) t 1g ed fat og fat og saturated fat 0,5g nsaturated fat og d 0,2mcg n 10mg ng sium 30mg in 0,13mg 80 wheat flour, deguar gum monoglyceride vegetable 025 % daily value* 2% (coconut oil, canola oil, high soybean oil and/or high oleic canola oil), enzymes, calcium 0% sulfate, ascorbic acid (dough conditioner), sunflower lecithin, sesame seeds, contains: wheat and soy, 0% 7% 6% 2% arbohydrate 16g y fiber less than 1g sug less than 19 es les an 1g added sugars 1% food ingredients, a 3g 0% 0% 6% 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.