Is Premium Light Ice Cream Low FODMAP?

Ingredients

Milk, Skim Milk, Corn Syrup, Sugar, Buttermilk, Brownie, Pieces (Sugar, Cocoa Processed With Alkali, Butter (Cream, Salt), Water, Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Nonfat Dry Milk, Pasteurized Eggs, Corn Starch, Butter Oil, Xanthan Gum, Soy Lecithin, Natural Flavor), Whey, Cream, Caramel Ribbon (Sugar, Condensed Skim Milk, High Fructose Corn Syrup, Water, Butter (Cream, Salt), Coconut Oil, Corn Syrup, Sa, T, Natural And Artificial Flavor, Pectin), Maltodextrin, Contains 2% Or Less Of Cocoa Processed With Alkali, Vanilla Extract, Sweetened Condensed Whole Milk (Condensed Whole Milk, Sugar), High Fructose Corn Syrup, Propylene Glycol Esters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Caramel Color, Artificial And Natural Flavors, Salt, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen