Is PREMIUM MEDITERRANEAN BLEND CANOLA OIL, EXTRA VIRGIN OLIVE OIL AND GRAPESEED OIL, PREMIUM MEDITERRANEAN BLEND Vegetarian?
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Ingredients
INGREDIENTS: CANOLA ON 70%, EXTRA VIRGIN OLIVE OIL 20%, AND GRAPESEED OIL 10%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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