Is Premium Protein Chocolate Almond Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers deep sweet notes and toasted undertones with a crisp, clustered texture that many reviewers report stays crunchy in milk. Common uses include morning bowls, snack-by-hand, and yogurt or dessert topping. Reviewers note consistent crunch and balanced sweetness, while a few mention the flavor may be sweeter than expected occasionally.

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Why it's a maybe for low FODMAP

almond
wheat
pea protein concentrate
natural flavor
+1 more

almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed With Alkalo), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract. Contains Wheat, And Almond. May Contain Milk, Soy, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts, And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.