Is PREMIUM PUFFED CORN, AGED CHEDDAR CRACKED PEPPER Vegetarian?

Ingredients

NON-GMO CORN, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL AND/OR CANOLA OIL, CHEDDAR AND PARMESAN CHEESE POWDERS ([MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, SALT, LACTIC ACID), WHEY, SALT, DRY CULTURED BUTTERMILK (CULTURED SKIM MILK, DRY WHEY), SPICES, ONION AND GARLIC POWDER, NATURAL FLAVORS, CANE SUGAR, YEAST EXTRACT, LACTIC ACID, EXTRACTIVES OF TURMERIC, ANNATTO, AND PAPRIKA, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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