Is PREMIUM QUALITY ICE CREAM, CHOCOLATE TRUFFLE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate truffles
citric acid
cocoa processed with alkali
cream
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, SUGAR, CREAM, FUDGE RIPPLE (SUGAR, CORN SYRUP, SKIM MILK, COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, CORNSTARCH, POTASSIUM SORBATE, SALT, SODIUM BICARBONATE, CITRIC ACID, ARTIFICIAL VANILLA FLAVOR), CHOCOLATE TRUFFLES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEY, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS), PASTEURIZED EGG YOLK, SUGAR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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