Is PREMIUM QUALITY ICE CREAM, CHOCOLATE TRUFFLE Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CREAM, FUDGE RIPPLE (SUGAR, CORN SYRUP, SKIM MILK, COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, CORNSTARCH, POTASSIUM SORBATE, SALT, SODIUM BICARBONATE, CITRIC ACID, ARTIFICIAL VANILLA FLAVOR), CHOCOLATE TRUFFLES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEY, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS), PASTEURIZED EGG YOLK, SUGAR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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