Is PREMIUM ROTINI PASTA & TOMATO SEASONING BLEND, ZESTY TOMATO Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat
  • whey solids
  • tomato powder
  • natural flavor
  • +1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+1 more in the app

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Ingredients

Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid >>>> Seasoning Blend: Corn Starch, Salt, Tomato Powder, Sugar, Natural Flavor (contains Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Salt, Disodium Phosphate), Spices, Citric Acid, Butter Powder (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric [Color]), Dried Yeast, Extractives of Paprika, and less than 2% Silicon Dioxide (anticaking agent) and High Oleic Canola Oil. CONTAINS: MILK, WHEAT

Check PREMIUM ROTINI PASTA & TOMATO SEASONING BLEND, ZESTY TOMATO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Dried

Flavor
SavoryAcidicTangyButtery
Texture
Dry
Commonly used for
CookingMeal PrepLunch