Is PREMIUM SWISS MIX Vegetarian?

Ingredients

RAISINS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), CHOCOLATE JOTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR), WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA], SUGAR, ARTIFICIAL COLOR (FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX AND DEXTRIN, PEANUTS, PEANUTS ROASTED IN PEANUT OIL, PEANUT BUTTER DROPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL, NONFAT DRY MILK POWDER, WHEY POWDER DEXTROSE, NATURAL FLAVOR, SOY LECITHIN ADDED AS AN EMULSIFIER, SALT), WHEY POWDER, LECITHIN ADDED AS AN EMULSIFIER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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