Is PREMIUM SWISS MIX Vegan?

Ingredients

RAISINS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), CHOCOLATE JOTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR), WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA], SUGAR, ARTIFICIAL COLOR (FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX AND DEXTRIN, PEANUTS, PEANUTS ROASTED IN PEANUT OIL, PEANUT BUTTER DROPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL, NONFAT DRY MILK POWDER, WHEY POWDER DEXTROSE, NATURAL FLAVOR, SOY LECITHIN ADDED AS AN EMULSIFIER, SALT), WHEY POWDER, LECITHIN ADDED AS AN EMULSIFIER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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