Is Premo Wrap, Fiesta Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • onion powder
  • garlic powder
  • roasted red peppers red bell peppers
  • malted barley flour
  • wheat flour
  • enriched flour
  • +3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+6 more in the app

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Ingredients

Fully Cooked Breaded Chicken Breast Strips (Boneless Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates, Breaded With Enriched Bleached Wheat Flour And Durum Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (Sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Garden Spinach Wrap (Unbleached, Enriched Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Canola Oil, Mono- And Diglycerides, Spinach, Spinach Powder, Natural Flavor, Natural Color, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Red 40, Salt, Sodium Bicarbonate, Calcium Propionate, Dextrose, Sodium Aluminum Sulfate, Calcium Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cmc Gum, Soybean Oil, Hydrogenated Soybean Oil, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes (Wheat Starch, Microcrystalline Cellulose)), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Chipotle Pepper Light Mayonnaise Distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Egg Yolks, Modified Cornstarch (Ingredient Not Normally Found In Mayonnaise), High Fructose Corn Syrup, Salt, Chipotle Chili Peppers (Ingredient Not Normally Found In Mayonnaise), Smoke Flavor (Ingredient Not Normally Found In Mayonnaise), Vinegar, Onion Powder (Ingredient Not Normally Found In Mayonnaise), Mustard Flour, Sodium Benzoate And Potassium Sorbate As (Ingredient Not Normally Found In Mayonnaise), Citric Acid, Calcium Disodium Edta Added To Protect Flavor, Natural Flavor, Roasted Red Peppers Red Bell Peppers

Check Premo Wrap, Fiesta Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Premo Wrap, Fiesta Chicken is available at 1 retailer

IGA

About this product

Poultry · Roll, Sheet

Flavor
SavorySmokySpicy
Texture
CrispySoft
Commonly used for
LunchOn The GoSandwichSnack