Is Premo Wrap, Tuscan Chicken Low FODMAP?

Ingredients

Fully Cooked Grilled Chicken Breast Strips [Boneless Chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates, Coating Ingredients: Sugar, Corn Flour, Wheat Flour, Salt, Garlic Powder, Romano Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride), Dehydrated Onion, Paprika, Corn Starch, Spices, Maltodextrin, Soy Flour, Sodium Alginate, Baking Powder (Baking Soda, Corn Starch, Sodium Alginate, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Calcium Acid Phosphate), Caramel Color, Dextrose, Honey Powder (Honey, Maltodextrin), Wheat Starch, Extractive of Paprika], Sun-Dried Tomato Wrap [Unbleached, Enriched Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Canola Oil, Mono- and Diglycerides, Salt, Sodium Bicarbonate, Corn Flour, Sun Dried Tomatoes (Sodium Metabisulfite (Preservative), Paprika, Onions, Basil, Spices, Garlic, Calcium Propionate, Dextrose, Sodium Aluminum Sulfate, Calcium Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, CMC Gum, Soybean Oil, Hydrogenated Soybean Oil, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Enzymes (Wheat Starch, Microcrystalline Cellulose)], Garlic & Herb Light Mayonnaise [Distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Egg Yolks, Modified Cornstarch (Ingredient Not Normally Found in Mayonnaise), Salt, Garlic (Ingredient Not Normally Found in Mayonnaise), Thyme, Dill, Sodium Benzoate and Potassium Sorbate as Preservatives (Ingredient Not Normally Found in Mayonnaise), Parsley, Onion Powder (Ingredient Not Normally Found in Mayonnaise), Mustard Flour, Spice, Citric Acid, Calcium Disodium EDTA Added to Protect Flavor, Natural Flavor. Roasted Red Peppers [Red Bell Peppers, Water, Salt, Citric Acid], Imported Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose (Anti-Caking Agent)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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