Is Prepared Stuffed Mushrooms Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured pasteurized milk
milk
pasteurized part-skim milk
pepper jack cheese
cheese cultures
cheese culture
parmesan cheese
pasteurized part skim milk
natural flavor
dextrose
enzymes
+2 more

cultured pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mushrooms (May Contain Crimini Mushrooms Or White Mushrooms), Cheese Ingredeints: Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Anti-cake (Food Starch Modified, Dextrose, Natamycin, And Glucose Oxidase)), Stuffing Panko Breadcrumbs (Bleached Wheat Flour, Shortening (Palm Oil), Cane Sugar, Yeast, Salt), Yellow Onion, Parmesan Cheese (Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), And Powdered Cellulose (Anti-caking Agent)), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor (With Soy), Tamarind), Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Sherry Cooking Wine (Sherry Wine, Salt, Potassium Metabisulfite, Potassium Sorbate), Garlic (Garlic, Citric Acid), Parsley, Basil, Sage, Black Pepper, Contains: Milk, Wheat, Soy, Anchovy

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.