Is President Choice Hot Red Pepper Jelly Low FODMAP?
Description
Sweet-heat flavor with a glossy, gelled texture that spreads easily and pours slightly when warm. Commonly used as a cracker or cheese-board spread, a glaze for meats, or a dip for appetizers. Customer reviews often highlight its sweet-versus-spicy balance, popularity with cream-cheese pairings, and practical versatility; jarred convenience also appeals.
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Why it's not low FODMAP
- dried onion
- red jalapeno peppers
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet-heat flavor with a glossy, gelled texture that spreads easily and pours slightly when warm. Commonly used as a cracker or cheese-board spread, a glaze for meats, or a dip for appetizers. Customer reviews often highlight its sweet-versus-spicy balance, popularity with cream-cheese pairings, and practical versatility; jarred convenience also appeals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, White vinegar, Red jalapeno peppers, Pectin, Chilies, Salt, Dried onion, Paprika extract, Potassium sorbate, Acetic acid, Citric acid, Sodium benzoate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
President Choice Hot Red Pepper Jelly is available at 8 retailers
About this product
Jam · Spreadable