Is President Rondele Garlic & Herbs Spreadable Cheese with Crackers Gluten Free?

Ingredients

CHEESE: CULTURED PASTEURIZED MILK AND CREAM, DEHYDRATED GARLIC, SALT, DAIRY PRODUCT SOLIDS, LOCUST BEAN AND GUAR GUMS (STABILIZERS), SORBIC ACID (TO PROTECT FLAVOR), DEHYDRATED ONION, PARSLEY. CRACKERS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANE SUGAR, FLAX SEEDS, CRACKED RYE, CRACKED WHEAT, DUROM SEMOLINA, SUNFLOWER EEDS, WHEAT BRAN, HIGH OLEIC SUNFLOWER OIL, SEA SALT, CRUSHED FLAX SEEDS, MILLET, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, ROLLED OATS, FILTERED WATER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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