Is President Rondele Gourmet Spreadable Cheese Garden Vegetable - 6.5oz Vegan?

Ingredients

Cultured Pasteurized Milk And Cream, Water, Vegetables (Carrots, Celery, Onion, Red And Green Bell Peppers, Garlic, And Chives), Dairy Product Solids, Salt, Locust Bean And Guar Gums (Stabilizers), Sorbic Acid (To Protect Flavor)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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