Is President's Choice Asian Sesame Vegetarian?

Ingredients

Water, Soybean oil, Sugar, Soy sauce (Water, Wheat, Soybeans, Salt, Sodium benzoate), Vinegar, Sesame oil, Salt, Spice, Phosphoric acid, Xanthan gum, Yeast extract, Sesame seeds, Dried roasted garlic, Potassium sorbate, Seasoning, Propylene glycol alginate, Potassium chloride, Polysorbate 60, Caramel colour, Calcium disodium EDTA, Citric acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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