Is President's Choice Blue Menu Chickpeas Vegan?
Description
Mild, slightly nutty flavor and firm-yet-tender texture; skins hold during stirring yet mash smoothly for spreads. Commonly used cold in salads, blended for hummus, roasted as a snack, or simmered into soups and stews. Reviewers note consistent texture, convenient readiness, and versatility for salads, hummus, roasting, soups, and everyday cooking.
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Description
Mild, slightly nutty flavor and firm-yet-tender texture; skins hold during stirring yet mash smoothly for spreads. Commonly used cold in salads, blended for hummus, roasted as a snack, or simmered into soups and stews. Reviewers note consistent texture, convenient readiness, and versatility for salads, hummus, roasting, soups, and everyday cooking.
Ingredients
Chickpeas, Water.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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