Is President's Choice Blue Menu Plum Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- dried garlic
- red jalapeno peppers
- red jalapeno pepper puree
- apple cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sugars (sugar, concentrated apple juice, plum puree), pumpkin puree, apple cider vinegar, modified corn starch, red jalapeño pepper puree (red jalapeño peppers, salt, acetic acid), concentrated lemon juice, potassium chloride, salt, citric acid, xanthan gum, natural flavour, dried garlic, stevia extract, spice.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle