Is President's Choice Blue Menu Protein Granola Boost Chocolate Flavour Vegan?

Ingredients

Whole Grain Rolled Oats, Sugars (brown Sugar, Honey), Soy Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Whole Grain Wheat Flakes, Modified Milk Ingredients, Sliced Almonds, Ground Soy Cotyledon Fibre, Cocoa Oat Flour, Coconut Oil, Chicory Root Inulin, Natural Flavours, Corn Maltodextrin, Vitamins And Minerals (magnesium Oxide, Ferric Orthophosphate (iron), Thiamine Mononitrate, Niacinamide, Zinc Oxide, Calcium D Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid). May Contain: Sulphites, Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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