Is President's Choice Breaded Shrimp Low FODMAP?


Ingredients
Shrimp (shrimp, Salt, Sodium Phosphate), Rice Flour, Water, Modified Corn Starch, Corn Starch, Vegetable Oil, Yellow Corn Flour, Sugars (sugar, Dextrose), Rice Starch, Amaranth And Quinoa Flour Blend, Salt, Pea Protein Isolate, Baking Powder, Sea Salt, Caramel Colour, Spices, Onion Powder, Modified Cellulose, Potassium Chloride, Spice Extracts, Garlic Powder, Natural Flavour, Guar Gum, Yeast. Pea Protein
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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