Is President's Choice Buttermilk Pancake & Waffle Mix Vegetarian?
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Ingredients
Enriched wheat flour, Sugars (sugar, dextrose), Yellow corn flour, Vegetable oil, Dried egg yolk (contains sodium aluminum silicate), Buttermilk powder, Modified milk ingredients, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Salt, Potassium chloride, Dried egg-white (contains sodium lauryl sulfate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.