Is President's Choice Chipotle Crema GERD Friendly?
Description
Smoky, mildly spicy crema delivers a smooth, velvety texture and bright tang, often used as a dip, topping, spread or sauce for tacos, bowls, grilled meats, fries and sandwiches. Customer reviews commonly note its versatile flavor and creaminess, while some mention variable heat levels and inconsistent thickness in different batches.
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Why it's not GERD friendly
- onion powder
- onion
- concentrated lime juice
- cream
- sour cream
- tomato puree
- white vinegar
- milk
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky, mildly spicy crema delivers a smooth, velvety texture and bright tang, often used as a dip, topping, spread or sauce for tacos, bowls, grilled meats, fries and sandwiches. Customer reviews commonly note its versatile flavor and creaminess, while some mention variable heat levels and inconsistent thickness in different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola oil, Water, Sour cream (milk, cream, bacterial culture), White vinegar, Chipotle peppers in adobo sauce (chipotle pepper, tomato purée, onion, white vinegar, canola oil, sugar, salt, paprika, garlic), Sugar, Modified corn starch, Salt, Concentrated lime juice, Carob bean gum, Lactic acid, Dried chipotle pepper, Dried ancho pepper, Natural flavour, Potassium sorbate, Sodium benzoate, Garlic powder, Onion powder, Guar gum, Disodium EDTA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Spreadable