Is President's Choice Chipotle Crema Low FODMAP?
Description
Smoky, mildly spicy crema delivers a smooth, velvety texture and bright tang, often used as a dip, topping, spread or sauce for tacos, bowls, grilled meats, fries and sandwiches. Customer reviews commonly note its versatile flavor and creaminess, while some mention variable heat levels and inconsistent thickness in different batches.
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Why it's not low FODMAP
- onion powder
- garlic powder
- garlic
- onion
- natural flavour
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, mildly spicy crema delivers a smooth, velvety texture and bright tang, often used as a dip, topping, spread or sauce for tacos, bowls, grilled meats, fries and sandwiches. Customer reviews commonly note its versatile flavor and creaminess, while some mention variable heat levels and inconsistent thickness in different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola oil, Water, Sour cream (milk, cream, bacterial culture), White vinegar, Chipotle peppers in adobo sauce (chipotle pepper, tomato purée, onion, white vinegar, canola oil, sugar, salt, paprika, garlic), Sugar, Modified corn starch, Salt, Concentrated lime juice, Carob bean gum, Lactic acid, Dried chipotle pepper, Dried ancho pepper, Natural flavour, Potassium sorbate, Sodium benzoate, Garlic powder, Onion powder, Guar gum, Disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Spreadable