Is La Costena Pickled Chipotle Peppers in Adobo Sauce Low FODMAP?
Description
Jarred smoked peppers offer pronounced smoky heat, tangy brightness, and a tender, slightly fibrous texture coated in a thick, saucy glaze. Commonly used to deepen salsas, stews, marinades, tacos, and dips. Reviewers note reliable smoky flavor and convenience while citing variation in perceived spiciness and sauce consistency across different batches.
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Description
Jarred smoked peppers offer pronounced smoky heat, tangy brightness, and a tender, slightly fibrous texture coated in a thick, saucy glaze. Commonly used to deepen salsas, stews, marinades, tacos, and dips. Reviewers note reliable smoky flavor and convenience while citing variation in perceived spiciness and sauce consistency across different batches.
Ingredients
Chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil And Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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