No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is La Costena Pickled Chipotle Peppers in Adobo Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Jarred smoked peppers offer pronounced smoky heat, tangy brightness, and a tender, slightly fibrous texture coated in a thick, saucy glaze. Commonly used to deepen salsas, stews, marinades, tacos, and dips. Reviewers note reliable smoky flavor and convenience while citing variation in perceived spiciness and sauce consistency across different batches.

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Ingredients

Chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil And Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Costena Pickled Chipotle Peppers in Adobo Sauce is available at 17 retailers

Whole FoodsAlbertsonsH-E-BVonsKrogerRalphsTargetWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerIGAAmazon

About this product

Sauce · Can

Flavor
SmokySpicyTangySavory
Texture
ChunkyOily
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? La Costena Pickled Chipotle Peppers in Adobo Sauce | Spoonful