Is President's Choice Chopped Avocado Ranch Dairy Free?

Ingredients

Vegetables (green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions), Avocado ranch dressing [vegetable oil, buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, carob bean gum, bacterial culture), water, avocado (contains citric acid), liquid egg yolk, cilantro, white vinegar, sugar, salt, modified corn starch, dried onion, concentrated lime juice, seasoning, corn maltodextrin, gluconic acid, dried garlic, phosphoric acid, xanthan gum, cultured dextrose, dried bell pepper, tocopherols, ground mustard, concentrated watermelon juice, turmeric extract, guar gum, dried lemon peel, dried huito juice, citric acid, spices], Cheddar cheese (milk), Corn.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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