Is President's Choice Chopped Avocado Ranch Gluten Free?

Ingredients

Vegetables (green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions), Avocado ranch dressing [vegetable oil, buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, carob bean gum, bacterial culture), water, avocado (contains citric acid), liquid egg yolk, cilantro, white vinegar, sugar, salt, modified corn starch, dried onion, concentrated lime juice, seasoning, corn maltodextrin, gluconic acid, dried garlic, phosphoric acid, xanthan gum, cultured dextrose, dried bell pepper, tocopherols, ground mustard, concentrated watermelon juice, turmeric extract, guar gum, dried lemon peel, dried huito juice, citric acid, spices], Cheddar cheese (milk), Corn.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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