Is President's Choice Chopped Avocado Ranch Low FODMAP?

Ingredients

Vegetables (green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions), Avocado ranch dressing [vegetable oil, buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, carob bean gum, bacterial culture), water, avocado (contains citric acid), liquid egg yolk, cilantro, white vinegar, sugar, salt, modified corn starch, dried onion, concentrated lime juice, seasoning, corn maltodextrin, gluconic acid, dried garlic, phosphoric acid, xanthan gum, cultured dextrose, dried bell pepper, tocopherols, ground mustard, concentrated watermelon juice, turmeric extract, guar gum, dried lemon peel, dried huito juice, citric acid, spices], Cheddar cheese (milk), Corn.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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