Is President's Choice Chopped Avocado Ranch Vegan?

Ingredients

Vegetables (green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions), Avocado ranch dressing [vegetable oil, buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, carob bean gum, bacterial culture), water, avocado (contains citric acid), liquid egg yolk, cilantro, white vinegar, sugar, salt, modified corn starch, dried onion, concentrated lime juice, seasoning, corn maltodextrin, gluconic acid, dried garlic, phosphoric acid, xanthan gum, cultured dextrose, dried bell pepper, tocopherols, ground mustard, concentrated watermelon juice, turmeric extract, guar gum, dried lemon peel, dried huito juice, citric acid, spices], Cheddar cheese (milk), Corn.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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