Is President's Choice Chopped Sesame Wonton Low FODMAP?

Ingredients

Vegetables (green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions), Sesame Soy Dressing [water, Vegetable Oil, Sugar, White Vinegar, Soy Sauce (water, Wheat, Soybean, Salt), Sesame Oil, Salt, Ginger, Sesame Seeds, Xanthan Gum, Spice, Dried Garlic, Citric Acid], Wonton Strips {enriched Wheat Flour, Vegetable Oil, Corn Starch, Sugar, Salt, Dried Garlic, Corn Syrup Solids, Wheat Gluten, Spices, Dried Onion, Soy Sauce Powder [soy Sauce (soybeans, Salt, Wheat), Corn Maltodextrin], Natural Flavor, Toasted Sesame Oil, Citric Acid}, Roasted Almonds. Contains Soy, Sesame, Wheat, Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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