Is President's Choice General Tao Chicken Low FODMAP?
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Ingredients
Rice, Breaded seasoned chicken breast [chicken, enriched wheat flour, water, vegetable oil, modified corn starch, chicken seasoning powder (salt, sugar, chicken powder, soy sauce powder, corn maltodextrin, garlic powder, onion powder, spices), salt, dextrose, glucose syrup, baking soda, sodium phosphate, garlic powder, onion powder, spices, monocalcium phosphate, sugar with tapioca starch, spice extracts], Water, Red bell peppers, Sugar, Soy sauce (water, wheat, soybeans, salt, alcohol, white vinegar, lactic acid), Peas, Green onions, Onions, Rice vinegar, Ginger purée (ginger, water), Garlic purée (garlic, water), Sesame oil, Vegetable oil, Corn starch, Sesame seeds, Chicken broth, Roasted garlic (garlic, water, olive oil), Caramel colour, Crushed red chili peppers, Xanthan gum, Paprika extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.