Is President's Choice Homestyle Seasoned Stuffing Mix Style Maison Low FODMAP?

Ingredients

Gluten-free flour blend (modified tapioca starch, potato starch, rice flour, brown rice flour, rice starch), Water, High oleic canola oil, Sugar, Salt, Modified cellulose, Yeast, Spices and herbs (contains rosemary, sage, thyme, parsley), Psyllium seed husk, Onion powder, Garlic powder, Milled flaxseed, Vitamin and mineral blend [niacinamide, ferric orthophosphate (iron), thiamine mononitrate, riboflavin, folic acid], Beta-carotene, Rosemary extract, Ascorbic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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