Is President's Choice Hot Cross Buns, Extra-Raisins Vegan?

Ingredients

Bun (enriched Wheat Flour, Raisins (contain Sunflower Oil), Water, Sugar/glucose-fructose, Yeast, Wheat Gluten, Mixed Fruit Peel (orange Peel, Glucose, Glucose-fructose, Citron Peel, Lemon Peel, Citric Acid, Sodium Benzoate, Sulphites), Soybean And/or Canola Oil, Milk Powder, Dried Egg Yolk, Spice Blend (spices, Sugar, Canola Oil), Salt, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Enzymes, Soy Monoglycerides, Calcium Propionate, Sodium Stearoyl-2-lactylate, Ascorbic Acid), Icing (enriched Wheat Flour, Water, Soybean And/or Canola Oil, Soy Monoglycerides, Sodium Stearoyl-2-lactylate), Glaze (water, Glucose, Tapioca Dextrin, Sorbic Acid). May Contain Other Soy And Sesame

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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