Is President's Choice Jerk Chicken Chicken Wings Low FODMAP?
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Ingredients
Seasoned chicken wings: Chicken wings (drumettes and winglets), Water, Salt, Sugars (brown sugar, corn maltodextrin, molasses solids), Modified corn starch, Spices, Sodium phosphate, Flavour, Dried onion, Citric acid, Dried garlic, Modified cellulose, Habanero pepper powder, Smoke flavour, Lemon oil, Lemon juice. Jerk sauce: Water, Vegetable oil, Sugars (sugar, blackstrap molasses, caramelized sugar), White vinegar, Salt, Lemon juice, Onions, Modified corn starch, Scallions, Chili peppers, Dried garlic, Concentrated lime juice, Ginger, Dried onion, Soy sauce (soybeans, corn maltodextrin, salt), Hydrolyzed soy protein, Garlic, Crushed chili peppers, Seasoning (hydrolyzed soy protein, disodium inosinate and disodium guanylate, yeast extract), Spices, Herbs, Yeast extract, Soy lecithin, Xanthan gum, Ascorbic acid, Citric acid, Potassium sorbate, Sodium benzoate, Calcium disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.