Is President's Choice Mango & Calamansi Citrus Grilling Raw Shrimp Skewers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango puree
  • onion powder
  • garlic powder
  • natural flavour

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
onion powder
garlic powder
natural flavour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Farmed shrimp (contains salt, sodium phosphate), Marinade (sugar, salt, dextrose, garlic powder, wheat starch, modified tapioca starch, natural flavour, spices and herbs, silicon dioxide, onion powder, soy sauce powder, yeast extract, turmeric, citric acid, paprika), Water, Mango purée, Calamansi juice, Vegetable oil.

Check President's Choice Mango & Calamansi Citrus Grilling Raw Shrimp Skewers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Stick

Flavor
SavoryGarlickySweetUmami
Texture
JuicyTender
Commonly used for
GrillingMarinadingMeal Prep
Low FODMAP? President's Choice Mango & Calamansi Citrus Grilling Raw Shrimp Skewers | Spoonful