Is President's Choice Mango & Calamansi Citrus Grilling Raw Shrimp Skewers Low FODMAP?
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Ingredients
Farmed shrimp (contains salt, sodium phosphate), Marinade (sugar, salt, dextrose, garlic powder, wheat starch, modified tapioca starch, natural flavour, spices and herbs, silicon dioxide, onion powder, soy sauce powder, yeast extract, turmeric, citric acid, paprika), Water, Mango purée, Calamansi juice, Vegetable oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.