Is President's Choice Mexican Sunflower Seed Dip Low FODMAP?
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Ingredients
Roasted Sunflower Seeds, Water, Canola Oil, Roasted Garlic, Garlic, Sugars (Blue Agave Syrup), Citric Acid, Sea Salt, Annatto Oil (Vegetable Oil, Vegetable Mono- and Diglycerides, Propylene Glycol, Annatto Extract, Potassium Hydroxide), Concentrated Lime Juice, Xanthan Gum, Chilli, Spices and Herbs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.