Is President's Choice Organic Biologique Plant-Based Cheddar Jalapeño Baked Corn Puffs Low FODMAP?


Ingredients
Organic Cornmeal, Organic Canola, And/Or High Oleic Sunflower Oil, Organic Plant-Based Cheddar Jalapeño Seasoning [Organic Tapioca Starch, Organic Cheddar-Style Powder (Organic Rice Syrup Solids, Salt, Organic Yeast Extract, Natural Flavour, Organic Evaporated Cane Syrup, Lactic Acid, Citric Acid), Salt, Organic Evaporated Cane Syrup, Organic Onion Powder, Organic Garlic Powder, Organic Natural Flavour, Organic Jalapeño Powder, Organic Spices And Herbs, Lactic Acid, Organic Annatto Extract, Organic Rosemary Extract]
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


