Is Aged White Cheddar Baked Rice And Corn Puffs, 4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pirate's Booty Aged White Cheddar Puffs are a delicious snack made from puffed rice and corn, blended with real aged white cheddar. These puffs are baked to perfection, using natural ingredients that meet pirate standards. They are gluten-free, peanut & tree nut-free, and do not contain artificial colors or preservatives. Each serving of these puffs is 140 calories. The cheese used in these puffs is aged to perfection, resulting in a delightful taste. People love the taste of Pirate's Booty Aged White Cheddar Puffs.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cornmeal, Rice Flour, Sunflower Oil, Expeller Pressed Canola Oil, Maltodextrin, Organic Cheddar Cheese (Organic Milk, Cultures, Salt, Enzymes), Organic Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid, Organic Skim Milk, Organic Black Pepp

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.