Is President's Choice Organics Ancient Grains Multigrain Cereal Vegan?

Ingredients

Organic Khorasan Wheat Flour, Organic Wheat Bran, Sugars (organic Honey, Oganic Malted Barley Extract), Organic Whole Oat Flour, Organic Whole Spelt Flour, Organic Whole Wheat Flour, Organic Millet, Organic Barley Flour, Organic Barley Flour, Organic Quinoa, Sea Salt. May Contain: Peanuts, Tree Nuts, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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