Is President's Choice Raising & Almond Granola Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Malted Barley Extract, Palm Monoglycerides), Raisins (coated With Sunflower Oil), Modified Milk Ingredients, Ground Soy Cotyledon Fibre, Chicory Root Inulin, Roasted Almonds, Dried Unsweetened Coconut (contains Sulphites), Coconut Oil, Honey, Sea Salt, Natural Flavour. Contains Wheat, Oats, Barley, Milk, Soy, Coconut. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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