No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is President's Choice Raspberry & Yogurt Popcorn Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Greek Yogurt Coating [sugar, Modified Palm Kernel And/or Modified Palm Oil, Greek Yogurt Powder (milk Ingredients, Bacterial Culture), Modified Milk Ingredients, Soy Lecithin, Lactic Acid, Natural Flavour], Cashews, Fructooligosaccharides, Sugars (rice Syrup, Sugar, Fancy Molasses), Glycerin, Popcorn (popcorn, Sunflower Oil), Gum Arabic, Rice Flour, Whole Rolled Oats, Dried Raspberries, High Oleic Sunflower Oil, Natural Flavour, Soy Lecithin, Sea Salt, Calcium Bicarbonate, Peanut Butter, Wheat Flakes, Baking Soda, Salt. May Contain: Other Tree Nuts. May Contain Unpopped Corn Kernels.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

President's Choice Raspberry & Yogurt Popcorn is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Pouch

Flavor
FruityNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? President's Choice Raspberry & Yogurt Popcorn | Spoonful