Is President's Choice Spinach And Goat Cheese Beet & Cauliflower Flatbread Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cream
- cheddar cheese
- pasteurized goat's milk
- hard grated cheese
- goat's milk cheese
- pasteurized milk
- shredded mozzarella cheese
- natural flavour
- microbial enzyme
- amylase
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Crust: Gluten-free Flour Blend (corn Starch, Rice Flour, Guar Gum, Xanthan Gum, Potato Fibre, Psyllium Seed Husk, Amylase), Beet Pur�e (beets, Concentrated Lemon Juice), Cauliflower Pur�e (cauliflower, Salt), Chickpea Flour, Sunflower Oil, Concentrated Beet Juice (contains Concentrated Lemon Juice), Yeast, Salt, Baking Soda, Sodium Phosphate. Topping: Shredded Mozzarella Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Tomatoes, Spinach, Goat's Milk Cheese (pasteurized Goat's Milk, Salt, Bacterial Culture, Microbial Enzyme), Red Onion, Hard Grated Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Sunflower Oil, Rice Semolina, Salt, Oregano, Basil, Garlic Powder. Sauce: Water, Cream, Cheddar Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Sunflower Oil, Corn Starch, White Wine Vinegar, Concentrated Lemon Juice, Garlic Pur�e (garlic, Salt), Salt, Natural Flavour, Spices. May Contain: Soy, Mustard.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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