Is President's Choice Udon Noodles Low FODMAP?
Description
Thick, chewy noodles offer a mild, savory flavor and a springy texture that holds up in hot broths and stir‑fries. Reviewers frequently cite consistent texture, quick preparation, and versatility, noting common uses in soups, stir‑fries, cold salads, and hot pots, with packaging and portion sizes often mentioned and easy reheating.
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Description
Thick, chewy noodles offer a mild, savory flavor and a springy texture that holds up in hot broths and stir‑fries. Reviewers frequently cite consistent texture, quick preparation, and versatility, noting common uses in soups, stir‑fries, cold salads, and hot pots, with packaging and portion sizes often mentioned and easy reheating.
Ingredients
enriched wheat flour, water, modified tapioca starch, salt, lactic acid, acetic acid, glucono-delta-lactone, malic acid, sodium lactate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.