Is President's Choice Vegan Protein Vanilla Low FODMAP?
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Ingredients
Protein Blend (pea Protein, Pumpkin Seed Protein, Brown Rice Protein, Quinoa Powder (quinoa, Sunflower Oil, Sunflower Lecithin), Chia Seed Protein), Chicory Root Inulin, Natural Flavour, Stevia Extract, Xanthan Gum, Sugars (tapioca Maltodextrin). This Product Contains Pea Protein. It May Not Be Suitable For Those With Peanut Allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.