Is President's Choice Veggie Burger Vegetarian?

Ingredients

Black beans, Water, Vegetable oil, Corn, Sweet potatoes, Potato starch, Onions, Brown rice, Pea protein concentrate, Spices, Modified cellulose, Salt, Tomato powder, Dried red bell peppers, Sugars (brown sugar, sugar, glucose), Dried green bell peppers, Onion powder, Yeast extract, Garlic powder, Citric acid, Natural flavor, Dried cilantro, Paprika extract, Caramel color, Spice extract. This product contains pea protein. It may not be suitable for those with a peanut allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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