Is Prestat Edinburgh Rhubarb Ginger Gin Truffles Low FODMAP?
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Ingredients
Milk Chocolate 56% (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin), White Chocolate 19% (Sugar, Cocoa Butter, Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavour), Rhubarb Puree 6% (Rhubarb, Cane Sugar), Sugar, Whipping Cream (Milk), Gin Rhubarb & Ginger Liqueur 4%, Glucose Syrup, Humectant: Sorbitol, Butter (Milk), Rhubarb Flavour (Flavouring Substances, Propylene Glycol), Preservative: Sorbic Acid, Beetroot Juice Concentrate (Beetroot Juice Concentrate, Solvent: Mono Propylene Glycol, Anti-Oxidants: Ascorbic Acid), Natural Green Colour (Turmeric Extract, Spirulina Extract, Emulsifier: Polysorbate 80, Monopropylene Glycol, Acidity Regulator: Citric Acid), Acidity Regulator: Citric Acid, Milk Chocolate contains Cocoa Solids 38% minimum and Milk Solids 24% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.