Is Pret 2 Ham & Cheese Croissants Low FODMAP?
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Ingredients
Wheat Flour, Margarine (Palm Oil, Sunflower Oil, Water, Salt, Concentrated Lemon Juice, Flavouring), Water, Ham 12% (Pork, Water, Salt, Flavouring, Glucose Syrup, Spices, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite), Mozzarella Cheese (Milk) 9%, Emmental Cheese (Milk) 8%, Diced Tomato 6%, Tomato Paste 5%, Cooked Smoked Pork Lardons 3.5% (Pork Belly, Water, Salt, Dextrose, Spices, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite, Flavouring), Yeast, Sugar, Carrots, Courgettes, Free Range Egg, Wheat Gluten, Tomato Concentrate, Onions, Salt, Black Pepper, Poppy Seeds, Garlic, Pink Peppercorns, Sunflower Oil, Acidity Regulator: Citric Acid, White Pepper, Flour Treatment Agent: Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.