Is Pret A Manger 6 Chocolate Filled Croissants 420G Vegan?
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Ingredients
Wheat Flour, Butter (Milk) (19%), Chocolate Filling (Sugar, Chocolate (17%) (Fat Reduced Cocoa Powder, Cocoa Mass, Cocoa Butter, Sugar, Emulsifier: Sunflower Lecithin; Vanilla Flavouring), Sunflower Oil, Maize Starch, Palm Oil, Palm Fat, Fat Reduced Cocoa Powder), Water, Sugar, Dark Chocolate Decoration (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin), Yeast, Wheat Gluten, Free-Range Egg, Salt, Flour Treatment Agent: Ascorbic Acid, Enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.